You lower down, and then pull your entire body up again, aiming your head to the other side of the bar. You then pull yourself up, aiming your head to one side of the bar. They’re an illustration of an effective pull-up variant: the commando pull-up.īasically, you’re just positioning your arms as if you’re a soldier on a haunt for some enemy and you got to cling to a horizontal bar. That way, you’re working on two or more muscle groups at the same time. Now it turns out that you can add complexity to any basic bodyweight exercise. Credits: ATHLEAN-X/YouTubeĪ More Intense Variant: The Commando Pull-Up
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